Training Versus Exercising
Many people believe that training and exercising refer to the same thing. In reality, the...
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Weight Training
This is physical training that involves lifting weights. This is a common type of strength...
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Aerobic Training
In this article we review Aerobic Training. Different sport activities utilize different energy systems based...
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So, Which Way Lungs?
Despite the training plan, you most often than not find yourself gasping for breath, perhaps...
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Training Combination – It’s More About the Life You Gain
I like to reference training as a deposit into longevity. More so, functional longevity that...
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